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All Journal Algebra : Jurnal Pendidikan, Sosial, dan Sains Lentera Negeri Jurnal Administrasi Pendidikan dan Konseling Pendidikan Jurnal Pendidikan, Sosial Dan Sains
Dea Aulia
Universitas Negeri Padang
Religion Arts Humanities Education Environmental Science Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Neuroscience Public Health Social Sciences Other

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Journal : Lentera Negeri

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Stress Management Throught Cognitive Behavior Therapy Approach Dea Aulia; Netrawati Netrawati; Yeni Karneli
Lentera Negeri Vol 2, No 2 (2021): Lentera Negeri
Publisher : Indonesian Institute For Counseling, Education and Therapy

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/99820

Abstract

Stress is a pressure if left unchecked will become a disease that can hinder the activities of daily life. Stress is a common thing that is often experienced by a person. But stress will also be something that is dangerous if someone can't manage it. For this reason, the purpose of this study is to manage stress through a cognitive behavior therapy approach in group counseling. To discuss these objectives, this research uses a descriptive narrative approach from the study of literature. The results of this study are that there is special training in stress management with a cognitive behavior therapy approach, namely stress meinchenbeum inoculation training using three techniques, namely (1) eliciting thoughts, feelings, and client interpretations of events; (2) gather evidence with the client to support or refute this interpretation; and (3) designing homework to test the validity of interpretations and collect more data for discussion.
Co-Authors Darmawati Darmawati Istiqomah Istiqomah Miftahuddin Miftahuddin Netrawati Netrawati Yeni Karneli